Stretch marks are quite common in both men and women in their life span. Those are visible lines on the skin. In women stretch marks are very common during pregnancy time. Sudden growth of body, puberty period stretch marks will appear. They are some exercises and home remedies for stretch marks.
Appears on:
- Arms
- legs
- abdomen
- waist
- breast
- lower back
Causes:
- Over stretching
of skin contributes stretch marks.
- Sudden weight
change
- Rapid body
growth during puberty
- pregnancy
Home remedies for
stretch marks:
Water:
Drink
5 to 6 liters of water daily will helps you in keeping your skin softly and
elasticity. It produces collagen at normal levels. Think it as internal
moisture to cure stretch marks, have 1 glass of water before drinking
tea/coffee etc.....
Grapes:
Grapes
work as effective moisture for stretch marks. Squeeze pulp from the grapes and
apply it where stretch marks are present and keep it 20-30 min, then clean it
with lukewarm water. Not only helps in eliminating stretch marks and also
prevent the re-occurrence.
Apricot:
Take
2 to 3 apricots and cut it and remove seeds crush them to make a paste. Apply
the paste on stretch marks and leave it for 20-25 min, after that wash it with lukewarm
water. Repeat this regularly for one month for a better result.
Aloe
Vera:
Aloe
Vera is a plant collagen which repairs the skin. Remove the outer skin of
the Aloe Vera leaves and apply it on stretch marks leave it for 2 hours, after
that wash it with normal water.
Tips:
- Exercises are
preferable to get rid of stretch marks.
- Make sure your
diet should be plenty of proteins and food rich in vitamins(C, E).
- During pregnancy
apply petroleum gel on the abdomen (consult your doctor is it good for you
or not).
- Always use Nashi
Argan Dry oil on areas which you expect will suffer most from stretch
marks, this will give your skin more elasticity and reduces the effect of
stretch marks.
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